Many people battle allergies when the weather first warms. But the summer and fall seasons aren’t exactly a symptom-free walk through the park, either!
Characterized by dry conditions and high humidity levels, these months can be just as troubling for allergy sufferers as the difficult spring season. As a result, these people may avoid going outside in the fear that the weather will aggravate them more. But is it any better indoors? It won’t be, especially if your air ducts haven’t been cleaned for a while. This could limit the amount of good air quality that your home will generate, so looking into getting them cleaned from Castle Home Comfort Heating & Cooling, or a similar company in your area can help to ensure that your allergies are kept at bay, as well as being able to breathe considerably easier.
However, this year, in particular, is proving tough for many allergy sufferers. Itchy eyes, stuffed-up noses and profuse sneezing can detract from the fun of the warm-weather months.
But a few simple tactics can help keep your sinuses clear and your days pleasant:
- Get Tested: By consulting an allergist or isolating the causes of specific symptoms, you can get started by knowing exactly which allergens cause which symptoms. Whether it’s hay fever, food allergies, asthma or eczema, the right knowledge can set you on your way towards a relatively allergy-free existence. Only then can you get the proper shots and take the proper measurements to avoid allergy triggers.
- Change Your Diet: Most people don’t consider how the foods they eat can contribute to allergy symptoms. Foods rich in omega-3 fatty acids, like fish oil and walnut oil, fight allergies and are all-natural anti-inflammatories. Fiber also can help with allergies related to your gastrointestinal tract, while apples and other antioxidant-rich foods improve lung health. Foods with zinc, including yogurt, chicken, tofu and ham, also are shown to help with breathing.
Use an Air Purifier: A strong air purifier is a quick and easy way to effectively eliminate many of the airborne impurities that exist in everybody’s home. Unless you’ve already got an air purifier from somewhere like BetterAIr, you’ve got no idea of the wonders that an air purifier can do for the cleanliness of your home.
If you are an allergy sufferer, be sure to use one with multiple filters, such as Amway’s Atmosphere Air Purifier, an Energy Star Qualified product which relies on a three-filter system to eliminate 99.99 percent of airborne contaminants that pass through it. “The Atmosphere Air Purifier was the first air purifier certified by the Asthma and Allergy Foundation of America and Allergy Standards LTD,” says Andy Gamm, a Brand Manager at Amway. “It effectively filters a number of bacteria and viruses out of the air and its technology even can monitor the air quality in a room, detecting the level of contaminants such as pollen, dust and smoke.”
If you suffer especially from pet allergies then there are air purifiers designed especially to deal with and remove pet hair and dander from within the air. They can help reduce symptoms of pet allergies and also keep your house cleaner by removing the pet hair and dander before it settles. If you have a pet allergy or have pets and just want cleaner air in your home then check out this good advice on the best air purifiers for dog owners.
An air purifier with different settings also helps. “When you want to clear the air of cooking, pet odors, smoke or other contaminants quickly and efficiently, turn on Turbo Power. You’ll be able to clear and clean the air in a 390-square-foot room in approximately 30 minutes,” he points out.
For more information about air purifiers, visit www.amway.com and search for “air purifiers.”
You could also consider purchasing a vacuum cleaner to help clear dust and pet dander from the room which will have a positive effect on your allergies. Take a look at the products available from Bissell.
- Be Vigilant: Before going outside, check the news to learn the pollen count and avoid the outdoors if the number is high. Peak pollen time is early in the morning from 5-10 a.m. When you come back, a shower can eliminate many outdoor contaminants.
Avoiding bothersome some allergies and breathing easier is about being vigilant both inside and outside your home and monitoring your own body.